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Lifting Weights for a Bad Back

Saturday, August 1st, 2015

I've had a bad back for many years. It seems like it's just getting worse too. I was able to get along with it for a while now, but this past year or so I've had to resort to going to a chiropractor. That works sometimes for keeping me pain free, but I needed to find something that costs less money.

I discovered lifting weights actually does wonders for my back. I'm not talking about spending hours in the gym a few times a week, but rather a single set of a few different exercises every night.

I started doing a single set of each: bench press, bicep curl into overhead press, and dumbell deadlifts. Not super heavy weights or anything, just going through the motions.

Before starting this it seemed like every other day I was tweaking my back or neck. I actually had to delay starting lifting weights because every time I was going to start I'd hurt myself earlier in the day. Since I started, I haven't had a single show-stopping back problem.

Tags: health

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